قسم العناية بالطفل

عدد وجبات الطفل المناسبة لكل سن

عدد وجبات الطفل تعتمد على السن والمرحلة التنموية. إليك تقدير عام لعدد وجبات الطفل المناسبة لكل سن:

1- الأطفال الرضع (0-6 شهور):

في هذه المرحلة، يُعتمد الرضاعة الطبيعية أو استخدام حليب صناعي.

الرضع يُرضعون عند الرغبة، وعادةً ما يتناولون حليبًا 8-12 مرة في اليوم.

2- الأطفال الرضع (6-12 شهرًا):

يُتعرض الرضع للأغذية الصلبة تدريجيًا إلى جانب الحليب.

عادةً ما يتناولون 3 وجبات من الطعام الصلب بالإضافة إلى 3-4 وجبات من الحليب يوميًا.

3- الأطفال الرضع (12-24 شهرًا):

يتناولون 3 وجبات من الطعام الصلب بالإضافة إلى وجبتين من الحليب يوميًا.

يجب تقديم مجموعة متنوعة من الأطعمة لتغذية متوازنة.

4- الأطفال الصغار (2-3 سنوات):

يتناولون 3 وجبات رئيسية و2-3 وجبات خفيفة يوميًا.

تشمل الوجبات الرئيسية مصادر متنوعة من البروتين، الخضروات، والكربوهيدرات.

5- الأطفال في سن الروضة والمدرسة (3 سنوات وأكبر):

يتناولون 3 وجبات رئيسية و2-3 وجبات خفيفة يوميًا.

تشمل الوجبات مزيجًا متنوعًا من العناصر الغذائية لضمان التغذية الكاملة.

مهم جداً توفير وجبات صحية ومتوازنة للأطفال في جميع الأعمار لضمان نموهم السليم وصحتهم. يجب أن تكون الوجبات غنية بالفواكه والخضروات والبروتين والحبوب الكاملة. على الرغم من هذه الإرشادات العامة، يجب دائمًا مراعاة احتياجات الطفل الفردية واستشارة طبيب الأطفال أو متخصص في التغذية للحصول على نصائح أكثر تحديدًا.

قسم العناية بالطفل

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