العناية بالبشرة

نصائح سحرية للحفاظ على بياض البشرة في الصيف

في فصل الصيف، تتعرض البشرة لأشعة الشمس الضارة والرطوبة العالية مما يؤدي إلى فقدان بياضها وجفافها. لذلك، إليك بعض النصائح السحرية للحفاظ على بياض البشرة في الصيف:

1- استخدمي واقي الشمس: يجب عليك استخدام واقي الشمس طوال العام، خاصة في فصل الصيف حيث تزيد شدة الأشعة الضارة. يفضل استخدام واقي شمسي بمعامل حماية عالي لحماية البشرة من الأشعة الضارة وتجنب حروق الشمس.

2- شرب الماء بكميات كافية: يجب شرب الماء بكميات كافية خلال اليوم لترطيب البشرة والحفاظ على صحتها. يوصى بشرب 8-10 أكواب من الماء يوميًا.

3- تجنب التعرض المباشر للشمس: يجب تجنب التعرض المباشر للشمس خلال فترات الظهيرة الحارة والتي تكون الأشعة الشمسية فيها أشد فتكاً. يفضل ارتداء الأقنعة الواقية والملابس الفضفاضة والخفيفة لتغطية الجسم وتقليل التعرض للأشعة الشمسية.

4- استخدمي المنتجات الطبيعية: يفضل استخدام منتجات العناية بالبشرة الطبيعية مثل الأعشاب والفواكه والخضروات، حيث تحتوي على العناصر الغذائية اللازمة لتغذية البشرة والحفاظ على صحتها.

5- تناول الأطعمة الغنية بالفيتامينات والمعادن: يجب تناول الأطعمة الغنية بالفيتامينات والمعادن مثل الخضروات والفواكه والأسماك واللحوم لتحافظ على صحة البشرة وجمالها.

العناية بالبشرة

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