عشرة فوائد للمانجو تعرف عليها

Encyclopedia of Knowledge

محاربة السرطان :- اظهرت الدراسات ان المانجو يحتوي على مركبات مضادة للاكسدة تحمي من الاصابة بسرطان الدم و الثدي و القولون و تشمل هذه المركبات الكريسيتين الاستروجين الفستين و حمض الغال و العديد من الانزيمات

تخفض الكوليسترول :- وجود مستويات عالية من الالياف و البكتين و فيتامين "C" في المانجو يعمل على خفض مستويات الكوليسترول الضار في الدم و تحديدا البروتين الدهني

يعمل على تنقية البشرة :- يعمل على تنقية البشرة من الشوائب و البثور

صحة العينين :- كوب واحد من شرائح المانجو يزودك ب 25% من الاحتياج اليومي لفيتامين A الذي يعزز البصر و يحمي من جفاف العين و العمى الليلي

قلوية الجسم:- يساعد حمض الماليك و الترتيك و حمض الستريك في المحافظة على الاحتياط القلوي للجسم

يساعد في حالات مرض السكري :- يعمل المانجو على تنظيم نسبة الانسولين في الدم حيث ان تناول المانجو يعمل على جعل مؤشر السكر في الدم ( 41-60 ) لذلك ان تناول كمية معتدلة منه لا تؤثر على نسبة السكر في الدم

تحسين الجنس :- يعتبر المانجو مصدر كبير لفيتامين E الذي يحسن من الاداء الجنسي

يحسن الهضم :- وجود الالياف في المانجو لها دور كبير في تحسين عملية الهضم

علاج السكتة الدماغية:- عصير فاكهة المانجو يعمل على تهدئة الجسم و منع حدوث الضرر له

يعزز جهاز المناعة:- تحتوي المانجو على نسبة عالية من فيتامين A و فيتامين C بالاضافة الى 25 نوع من الكاروتينات التي تعمل على تقوية جهاز المناعة

Encyclopedia of Knowledge

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