قسم الرشاقة والجمال

نصائح رائعة للحصول على بطن مشدود ورشيق

Encyclopedia of Knowledge

النصائح التالية للتمتع ببطن ممشوق يليق برشاقتك :
- التزمي بتناول 400 سعرة حرارية في الوجبة الواحدة ما يساهم في التحكم في كمية السعرات الخرارية المتناولة يومياً حيث تتغلبين بهذه الطريقة على النفخة والجوع كما تتخاصين من دهون البطن المتراكمة

- لا تصومي عن تناول الطعام لاكثر من 4 ساعات حيث ينصح الخبراء ببرامج البطن الرشيق باتباع نمط غذائي يعتمد على تناول ثلاث وجبات غنية بالاحماض الدهنية احادية التشبع

تفصل بينها 4 ساعات فقط كي لا يدخل الجسم في دائرة انخفاض السكر في الدم والجوع الشديد

- تحكمي في مستوى انفعالاتك فقد اثبتت الدراسات الحديثة العلاقة الواضحة بين دهون البطن وارتفاع درجة التوتر

- واظبي على اداء تمرينات البطن والخصر و (الايروبيك) بانتظام فضلاً عن ممارسة رياضة المشي لنصف ساعة يومياً

- استعيني بفريق دعم من العائلة والاصدقاء حيث تشير الابحاث الى ان النجاح المستمر وبعيد المدى يكون اسهل مع تشجيع الآخرين

قسم الرشاقة والجمال

Encyclopedia of Knowledge

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