قسم الرشاقة والجمال

طرق لتنحيف الوجه في وقت قياسي

Encyclopedia of Knowledge

افضل الطرق السحرية لتنحيف الوجه فى اسرع وقت ممكن

اولا اشربي 8 اكواب من الماء كل يوم فقلة شرب الماء تجعل الجسم يخزن الماء ما يقلل من اداء اجهزة الجسم ويظهر انتفاخات به ويجدر الاشارة هنا الى انه لا يمكن التعويض عنه بالمشروبات الغازية او العصائر التي تباع في الاسواق

- ثانيا الملح هو السبب الرئيسي الثاني لتحفيز الجسم على تخزين الماء ولذلك يشعر الشخص بالعطش فور تناوله للوجبات السريعة لذلك يجب التقليل قدر المستطاع من تناول البطاطا المقلية والسندويشات والبيتزا وغيرها

ثالثا تحتوي الخضروات والفواكه على سعرات حرارية منخفضة وقدر كبير من الالياف التي تحتوي على قيمة غذائية كبيرة وتساعد على تحسين عملية الهضم ويمكن على سبيل المثال استبدال قطعة شوكولا بطبق صغير من سلطة الفواكه

- رابعا اشربي حوالي 1000 مللغرام من الحليب لاحتوائه على الكالسيوم الذي يعمل على خسارة الدهون والشحوم المتراكمة في الجسم وخصوصا في منطقة الوجه

- اخيرا واظبي على ممارسة التمارين الرياضية بشكل عام فستتمكنين من حرق عدد كبير من السعرات الحرارية وبالتالي تقليل الدهون الموجودة بالوجه وبالجسم

قسم الرشاقة والجمال

Encyclopedia of Knowledge

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