10 مشكلات يستطيع الموز حلها بدلا من الادوية

Encyclopedia of Knowledge

مشكلات يمكن ان يحلها الموز افضل من بعض الاقراص الدوائية:

1- الموز مصدر جيد للطاقة وهذا هو السبب في استخدام الرياضيين له

2- الموز يحتوى على الاحماض الامينية مما يسبب الشعور بالسعادة وبالهدوء ونظرا لاحتوائه على الماغنيسيوم والكالسيوم يمكن ان يحمى من الاكتئاب

3- الموز يحتوى على مستوى عال من الكالسيوم والقليل من الاملاح وهو امر جيد للقلب ويساعد ايضا على خفض ضغط الدم المرتفع

4- يزيد من قوة الذاكرة عن طريق تناول موزة واحدة يوميا

5- الموز يحتوى على كمية كبيرة من الحديد وبالتالي يعمل على زيادة مستوى الهيموجلوبين في الدم وهذا امر جيد جدا لمرضى فقر الدم

6- الموز يمكن ان ينظم هرمونات الجسم

7- يساعد الموز المراة الحامل على التقليل من غثيان الصباح ويحافظ على توازن مستوى السكر في الدم

8- كما انه يخلق طبقة خاصة في المعدة وبالتالي يخفض من فرص الاصابة بقرحة المعدة نظرا لقيمته الغذائية وبالتالي يعتبر الموز قادرا على السيطرة على احماض المعدة

9- يحتوى الموز على ستة من الفيتامينات تضبط مستويات الجلوكوز في الدم

10- ثمرة واحدة من الموز في الصباح يمكن ان تمنع الامساك لانه يحتوى على كمية عالية من الالياف

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